As soon as a player receives a pass at the low post position, he should turn his head and look at the baseline. If the defense is not in position to stop the baseline lay up, then the player should take one dribble directly to the basket and muscle the ball in. This could be a dunk or a power shot off of two feet. A one-footed lay up shot is not advisable in the internal zone due to the impending contact.

Whenever the defense plays the passing lane from the top side, the baseline will usually be open. It is unforgivable for a player to miss taking advantage of this easy scoring opportunity.

Player Development
Condtioning
Weight Training
The Daily Four

Player Tips
Bank Shot
Feeding the Post
Face Up to the Basket
Offensive Rebounding
High Post Shot Fake, Drive
Off Season Improvement
AAU Tournament
Recruiting
Fall Conditioning
Pump Fake
Posting Up
Best Post Move