June is the time of year basketball players should be deep into their off-season Improvement Program. Besides working on shooting, ball-handling, and post moves, a player should be working on physical development too. Rope jumping for quickness and footwork, weights for strength and stability, and agility work should be a part of a player's off-season routine too.

High school players may or may not have access to Personal Trainers, school training programs, or self-directed programs. For those looking for a guide to self-directed programs, see the "Player Development" section of this site. When looking for outside help in training, be sure to find a reputable person who knows what they are doing. Check out their credentials and seek references from past successful clients. Don't get caught up in a program that may cause injury or waste time and money.

With the modern advances in training and conditioning, there are a multitude of opportunities for athletes to improve strength, flexibility and endurance. Take advantage of this in the off-season and watch your game improve next fall.

Player Development
Condtioning
Weight Training
The Daily Four

Player Tips
Bank Shot
Feeding the Post
Face Up to the Basket
Offensive Rebounding
High Post Shot Fake, Drive
Off Season Improvement
AAU Tournament
Recruiting
Fall Conditioning
Pump Fake
Posting Up
Best Post Move